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The Calm Within CD Temporarily:

It is designed for relaxation and stress release. It promotes good emotional health using a therapeutic sound technique.

  • Relaxes your mind & body and reduce stress
  • Naturally maintains emotional health
  • Supports a feeling of confidence and well-being
  • Supports healthy sleeping patterns and rest through guided imagery and progressive relaxation exercises
   

 

How do I use:

Although not essential, it is best to listen to soothing music and nature’s soothing sounds of The Calm Within CD on headphones to reduce outside interferences and promote deeper and undisturbed relaxation. The CD lasts approximately one hour and should be listened to from start to finish for maximum therapeutic effect.

DIRECTIONS:

Soothing, deep relaxation music is best enjoyed if you are lying or sitting comfortably in a quiet, peaceful place.  Because body temperature drops slightly during deep relaxation, wear loose-fitting clothes that are warm and comfortable. 

CAUTION:

Do not listen to this CD while driving or operating heavy machinery.

The Calm Within CD is highly recommended along with the following natural remedies for maximum support.

  • MindSoothe™ is an herbal mood tonic which supports emotional wellness in teens and adults
  • MindSoothe Jr.™ is an herbal mood tonic which supports emotional wellness in children ages 3-15.
  • PureCalm™ is used to support inner calmness and soothe the nerves.
  • Triple Complex Nerve Tonic™ is a homeopathic remedy for stress and common nervous problems
  • SocialFear Relief™ is a homeopathic remedy for people who tend to be nervous in social situations
  • Easy AirTravel™ is a homeopathic remedy for nervousness while flying
  • AdrenoBoost™ is used to support healthy functioning of the adrenal glands.